Steps to Cutting Down:
Be determined
- Set a quit day
- Tell your family and friends that you are quitting and get their support.
- things that are associated with smoking, e.g. cigarettes, ashtrays and lighters.
- Stay away from smoking situations and cigarettes
- Contact us for more information
Conquering nicotine addiction
- Declare that you are quitting
- Deep breathing when feeling the urge of smoking
- Drink plenty of water
- Delay the urge for a cigarette. Put something other than a cigarette in your mouth. e.g. sugarless gum
- Distract the attention from smoking to something else like making a phone call to your friends.
- Follow the Naturstopp® - Aid to Stop Smoking or Naturstopp® Max Spray regimen to cut down successfully
Balanced Diet
- Eat plenty of vegetable and fruits
Re-Orient your life
- Plan something enjoyable to do everyday
- Develop new habits like regular exercise
Be Persistent
- Write down your reasons for quitting smoking and remind yourself these benefits regularly.
Think Positive and Picture Success
- Remember smoking can only add to your stress
- Develop a positive outlook as you are on the way to success.
Stand Firm
- Persevere with your smoke free life
- When people offer you cigarettes, tell them you have quitted and encourage them to quit as well.
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